Mindfulness Essentials
"Use Your Mind-Don't Let It Use You"
4-Classes Online Course

Transform your life experience - SIGN UP and learn the essentials from Mindfulness Life Coach Olga Campora

Fridays, 9:30 am ET

What you'll learn

 

  • ​Discover effective techniques to bring mindfulness into everyday activities

  • Develop greater levels of awareness and become more accepting

  • Learn to meditate and create your personal meditation practice

  • Cultivate more kindness to yourself and others

  • Gain freedom through forgiving yourself and others

  • Enhance personal relationships

  • Simplify life, making it easier to be mindful and happy

  • Increase concentration and effectiveness

Class 1

  • Introduction

  • What is mindfulness?

    • What is mindfulness

    • The opposite to mindfulness - lost in thought

    • Acceptance and kindness

    • Practical Exercise: Introductory mindfulness practice

Class 2

Managing Your Mind 

Learning why it is important to train our mind

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