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One-on-One Healthy Spine Coaching

One-on-One Healthy Spine Coaching is an investment in YOU, your personal life and professional life. If you struggled to find a lasting solution to your back pain and stress or you don’t want to waste any more time not getting the results you desire, then 1-on-1 coaching is the best solution you’re looking for.

It takes time, diligent effort and commitment to reach your goal of being free of back pain, stiffness, inflexibility and a daily stress . If you are looking for a quick, least expensive solution, as opposed to the best possible and life long lasting solution, then this won’t be a good fit.

Folding Yoga Mat

You are at the beginning of your journey to a healthy body and prefer individualized attention rather than a group setting. 

  • Searching for guidance that is specifically and uniquely tailored to your personal back issue, your personality and your lifestyle.

  • Desiring to get faster results.

  • Willing to explore yoga and having a desire to change the personal habits that don’t serve you and replace them with healthy ones. 

  • Committed to reaching your goal- a healthy back now and learn yoga skills that will allow you to achieve the most enjoyable lifestyle.

  • Letting go off nagging back pain and discovering joy of coming back to life activities that you always loved and which made you alive!

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One-on-one Coaching with Olga includes:

Exactly what you need to help you to move forward to restore strength and health of your spine:

  • Tailored yoga poses, breathing exercises to address your pain points and release stress

  • Guidance, support and a step by step learning approach

  • Accountability, compassion

  • Insight, specific tips and suggestions

  • Tools and resources

  • “White board” lesson overview after each coaching session

  • Specific action steps to keep you moving to experience more spine mobility and strength.

  •  Regularly scheduled 1:1 coaching sessions and support between the sessions

  • Access to a video library to make your home practice available at time of your convenience. 

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