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One-on-One Yoga Coaching

One-on-One Yoga Coaching is an investment in YOU, your personal life and professional life. If you struggled to find a solution to your stress, back pain, feel frustrated, stuck and in constant pain or you don’t want to waste any more time not getting the results you desire, then this is the best solution you’re looking for.

It takes time, diligent effort and commitment to reach your goal of being free of back pain, stiffness, inflexibility and a daily stress . If you are looking for a quick, least expensive solution, as opposed to the best possible and life long lasting solution, then this won’t be a good fit.

Folding Yoga Mat

You are at the beginning of your journey to a healthy body and prefer individualized attention rather than a group setting. 

  • Searching for guidance that is specifically and uniquely tailored to your personal back issue, your personality and your lifestyle.

  • Desiring to get faster results.

  • Willing to explore yoga and having a desire to change the personal habits that don’t serve you and replace them with healthy ones. 

  • Committed to reaching your goal- a healthy back now and learn yoga skills that will allow you to achieve the most enjoyable lifestyle.

  • Letting go off nagging back pain and discovering joy of coming back to life activities that you always loved and which made you alive!

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One-on-one Coaching with Olga includes:

Exactly what you need to help you to move forward to restore strength and health of your spine:

  • Tailored yoga poses, breathing exercises to address your pain points and release stress

  • Guidance, support and a step by step learning approach

  • Accountability, compassion

  • Insight, specific tips and suggestions

  • Tools and resources

  • “White board” lesson overview after each coaching session

  • Specific action steps to keep you moving to experience more spine mobility and strength.

  •  Regularly scheduled 1:1 coaching sessions and support between the sessions

  • Access to a video library to make your home practice available at time of your convenience. 

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