One-on-One Healthy Spine Coaching
One-on-One Healthy Spine Coaching is an investment in YOU, your personal life and professional life. If you struggled to find a lasting solution to your back pain and stress or you don’t want to waste any more time not getting the results you desire, then 1-on-1 coaching is the best solution you’re looking for.
It takes time, diligent effort and commitment to reach your goal of being free of back pain, stiffness, inflexibility and a daily stress . If you are looking for a quick, least expensive solution, as opposed to the best possible and life long lasting solution, then this won’t be a good fit.
You are at the beginning of your journey to a healthy body and prefer individualized attention rather than a group setting.
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Searching for guidance that is specifically and uniquely tailored to your personal back issue, your personality and your lifestyle.
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Desiring to get faster results.
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Willing to explore yoga and having a desire to change the personal habits that don’t serve you and replace them with healthy ones.
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Committed to reaching your goal- a healthy back now and learn yoga skills that will allow you to achieve the most enjoyable lifestyle.
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Letting go off nagging back pain and discovering joy of coming back to life activities that you always loved and which made you alive!
One-on-one Coaching with Olga includes:
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Exactly what you need to help you to move forward to restore strength and health of your spine:
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Tailored yoga poses, breathing exercises to address your pain points and release stress
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Guidance, support and a step by step learning approach
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Accountability, compassion
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Insight, specific tips and suggestions
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Tools and resources
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“White board” lesson overview after each coaching session
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Specific action steps to keep you moving to experience more spine mobility and strength.
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Regularly scheduled 1:1 coaching sessions and support between the sessions
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Access to a video library to make your home practice available at time of your convenience.