Release Anxiety
This is an intense, one-on-one program where we meet one-on-one each
week for 50 minutes. You’ll discover how to do the exact opposite with
anxiety–not pushing it away but rather managing it in a skillful way that helps
to release it more quickly with less suffering.
You'll learn the basics of understanding and growing your emotional well-
being, taking an empowering ownership for how you feel, and developing a
clear pathway on how to create the most loving relationships with your adult
children and loved ones.
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In these sessions, you will find the main cause of feeling anxious, worried and
overwhelmed and learn how to manage your thoughts. You will also learn
about your emotional childhood and adulthood and why understanding
them is the most life changing skill in developing your capacity to create the
most amazing relationships with your adult children, their spouses and loved
ones. You will develop a skill that will help you to set healthy boundaries with
the most difficult people around you. You will learn how to trust yourself, be
kinder and more loving toward yourself so that you can create the life that
you want as an empty nester.
