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✔ Do you worry too much
✔ Do the overwhelming feelings and anxiety creep up on you daily?
✔ Do you wish you could regain the skip in your step again but don’t know where to start?
Welcome to your 7 days of calm. I have created a very simple and fun way to engage your mind and body for the next 7 days to provide you with practices that will help you to focus better and help the body return to a state of calm.
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