Freedom from Back Pain
Self-Paced Online Program
An individualized in-person or online program with Olga, designed to address and relieve your back pain through alignment-based therapeutic yoga and personalized support.
Freedom from Back Pain: Program Overview
​Freedom from Back Pain is a comprehensive, self-paced online course designed to guide you step-by-step through the process of healing back pain using yoga, breathwork, and mindful lifestyle practices.
Grounded in Olga’s more than 35 years of experience in therapeutic yoga, this course weaves ancient wisdom with restorative, practical tools to help you return to your body, calm your nervous system, and experience enduring relief.
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The course is structured into 8 easy-to-follow modules, featuring a total of 40 professionally guided videos.
You’ll receive a blend of full-length yoga classes and short, targeted therapeutic practices that improve mobility, strength, and flexibility—along with instructional content to help you understand the deeper journey of spinal health and emotional resilience.
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You’ll also gain access to Bonus Module 8, which includes 12 additional full-length yoga classes designed specifically to support spinal health, joint mobility, and overall well-being.
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This is more than just a movement course. It’s an invitation to slow down, listen inward, and restore your relationship with your body.
Whether you're experiencing chronic discomfort, recovering from injury, or simply seeking a gentler, more intentional approach to movement, this program meets you where you are.
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With lifetime access, you can move at your own pace, from anywhere in the world—and return to the practices again and again as your body continues to evolve and heal.
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Begin your path to freedom today.
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What to expect in each module:
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Each module includes two full-length yoga classes—one focused on mobility and one on core strength. These classes are clearly guided, and I’ll explain the purpose and alignment of each movement step by step. You’ll also receive two short summary videos—perfect for your daily practice. It’s recommended to spend about two weeks with each module, alternating between the mobility and core classes, aiming to practice each of them three times per week. And yes—take one full day off every week. Your rest is as important as your movement.
You’ll also be invited to complete a Lifestyle Mission in each module. Think of these like empowering homework—simple shifts that help you build a stronger, more pain-free life, both physically and mentally.
Your daily practice will be the foundation of everything we do. The short yoga-based movements and meditations will become your morning ritual—done right after waking up, before your day or your thoughts get ahead of you. These few minutes each morning will align your body and mind, and set the tone for a better day.
Finally, we’ll use journaling as a way to reflect and process. Writing helps you see life from a new perspective—it opens the door to insight that goes beyond thinking. It allows you to access deeper layers of yourself, supporting healing from the inside out.
So that’s what you can expect: movement, breath, awareness, and small but powerful lifestyle shifts—woven together to help you feel better in your back, and brighter in your life.
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The online course features 40+ practices targeting mobility, stability, flexibility, and core strength. You’ll also receive practical, impactful motivational lessons to keep you focused and inspired along the way. Below are just a couple of sample clips to give you a sneak peek!
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Still have questions?
Schedule a call with Olga to learn exactly how this program can support your goals and whether it’s the right fit.
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