About
Freedom from Back Pain – Self-Paced Online Course Freedom from Back Pain is a comprehensive, self-paced online course designed to guide you step-by-step through the process of healing back pain using yoga, breathwork, and mindful lifestyle practices. Grounded in Olga’s more than 35 years of experience in therapeutic yoga, this course weaves ancient wisdom with restorative, practical tools to help you return to your body, calm your nervous system, and experience enduring relief. The course is structured into 8 easy-to-follow modules, featuring a total of 40 professionally guided videos. You’ll receive a blend of full-length yoga classes and short, targeted therapeutic practices that improve mobility, strength, and flexibility—along with instructional content to help you understand the deeper journey of spinal health and emotional resilience. You’ll also gain access to Bonus Module 8, which includes 12 additional full-length yoga classes designed specifically to support spinal health, joint mobility, and overall well-being. This is more than just a movement course. It’s an invitation to slow down, listen inward, and restore your relationship with your body. Whether you're experiencing chronic discomfort, recovering from injury, or simply seeking a gentler, more intentional approach to movement, this program meets you where you are. With lifetime access, you can move at your own pace, from anywhere in the world—and return to the practices again and again as your body continues to evolve and heal. Begin your path to freedom today.
You can also join this program via the mobile app. Go to the app