Yoga for Sciatica

Are you struggling with sciatica pain? Yoga may be the solution you need. Lower back pain and discomfort can magnify after extended standing or sitting with poor alignment. This course will help you to Relieve and prevent Sciatica flares with relaxing, gentle and invigorating yoga routines for all levels. In this course you discover how yoga offers targeted stretches and poses that can significantly help to relieve sciatica. This is a self-paced online course where you find several different practices that you can immediately benefit from. You will find short 5 min, 15 min, 20 min and 30 min yoga practices that will help you to release the Sciatica pain and will enhance your healing journey into returning on the healthy spine pathway.