Physical and Emotional Tune Up - Online Course

"Be In The Best Physical and Emotional Shape for Holidays". ​ Join Olga for a 4-week online mini course to create a simple and yet most powerful way to treat your body well and empower your mind in order to be your most relaxed, loving, kind and compassionate self for your family and friends during the upcoming holiday season. Each class includes the following areas of focus: ​1. Yoga Practice [30 minutes] 2. Breathing Technique [10 minutes] 3. Mindfulness Meditation [5 minutes] 4. Body and Mind Self-Care [15 minutes] The yoga classes are focused on poses that support joints, spine, the immune system and help to lower stress. The breathing techniques include practices that help you to focus, to calm yourself if overwhelmed or anxious. Simple short meditation practices will cultivate calmness, openness and will foster patience for yourself and others. In the Body and Mind Self-Care you will get clarity on how to be around those "not so easy" people during the holidays. You will learn mindful ways to be kind to your body and will be empowered towards mindful eating during this food-centric time of the year. You will create a personal holiday manifesto, detailing how you wish to show up for yourself and others this holiday season so that you can communicate and be with others in kindness, compassion and unconditional love.