Yoga nidra [deep relaxation] is the answer to burnout, stress, anxiety, and our body’s need for rest. Just 25 min minutes will take you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep. Yoga nidra allows the body to enter into a state of consciousness that is almost in a deep sleep. And in this place, healing, reconstruction, repair, and reorganization take place at a cellular level. This healing and transformation occurs naturally when we’re in a particular part of our nightly sleep cycle, but many people don’t reach that state or don’t stay there for long because of insomnia or other disturbances. Scientific evidence is just beginning to scratch the surface of the benefits of yoga nidra, although plenty of anecdotal research and personal accounts from yoga experts have been validating yoga nidra’s effectiveness for years. Yoga nidra has been linked to helping with post-traumatic stress disorder, addiction, stress, and depression. It can transform negative thought patterns, bolster creativity, and even help people work through trauma. Try to commit yourself to practice yoga nidra for the next 21 days. You'll be amazed the transformation you will experience. Enjoy!
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