Yoga To Recover After A Long Flight

Being sedentary under any circumstance isn’t great for your body, and being still while cramped on an airplane is even worse. While there are some movements you can do in your seat to combat back pain fatigue, getting on the ground and moving wisely can make a big difference when it comes to countering the toll travel can take. Enjoy the three different approaches for your lower back that will help you unravel your body to open yourself back up after flying.