Online Classes

Beginning Courses Available

Basic Beginner Course 2021

January 6th through March 3rd 2021

Wednesdays 5:30 PM (EST) 

9 Classes @ $200 

Drop in: $20

All the classes will be taught online via Zoom. 

NEW:  Each class will be recorded and you will have life-time access to the course.   

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Learn yoga fundamentals with expert guidance in this introductory yoga course for beginners. The course is a total of NINE classes. It’s a comprehensive and structured program available to you online. It will help to build a safe and solid foundation for your yoga practice. Once you complete the beginner program you will be ready to progress to beginner plus level classes.

 

Who is this course for?

  • Individuals new to yoga

  • Anyone needing to revisit basic yoga principles

If this is you, start your yoga journey here!

How will learning yoga help me?

People try yoga for varying reasons. Perhaps you are interested in sport and want to improve your performance or minimize your injury risk. Maybe you need a tool to manage stress. These are all good reasons to try yoga.

 

What do I get from this course?

  • A comprehensive and structured introduction to yoga using the proper hatha yoga (alignment focus) method

  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey

  • Step by step tracking of your progression through the course

  • Email reminders to help keep you motivated and on track

  • Email support from your teacher

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Beginner Course Outline

Image by Martin Woortman

Class One

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Class Three

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Class Five

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Class Seven

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Class Two

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Class Four

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Class Six

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Class Eight

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Class Nine

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Tel: 443-636-1243