In the 4- week "Deep Core Yoga Fundamentals" online curse, you will be introduced to several yoga poses that will effectively and safely help to build abdominal strength and tone your waistline. The yoga poses that will be taught also help to strengthen your leg muscles and lower back. There is a close relationship between abdominal strength and lower back strength. The muscles in your lower back will also be challenged with the abdominal yoga poses. For that reason, each class ends with a yoga pose which has a releasing effect on the spine. The abdominal strength attained in this course will be very helpful in a number of beyond beginner and intermediate poses.
You can also join this program via the mobile app.
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