The 7 Days to Relieve Stress and Anxiety mini course is the easiest way to take five minutes as a short break for yourself at the beginning or during the day to pause, take a deep breath and just let go of everything. Five minutes can feel like a small amount of time, but the truth is, it is enough to set the tone for your day. It's the easiest way to be able to reconnect to yourself with awareness and to feel present. When we do that, we tend to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing. The mini course is a great opportunity to reduce stress, increase focus and productivity, and improve mindfulness — enabling us to be more fully present throughout the rest of our activities.
You can also join this program via the mobile app.
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