Yoga for Healthy Spine and Mind moves at a slow and gentle pace. It is designed for the active yogis but also cautious ones regarding their lower back health. This course allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. It focuses on maintaining the flexibility of the entire body. With attention to range of motion in the spine, hips, shoulders and legs. Building abdominal and upper arm strength are key components of this practice.
You can also join this program via the mobile app.
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