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Vitamins For The Soul

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About

Hello Friend! While I was living in Czechoslovakia, I created unique, tenderhearted mindfulness practices -- “Vitamins for the Soul.” I taught the "vitamins" over a decade of annual summer transformational retreats during the time of communism. I was introduced to the “vitamins” by my Czech mentor and yoga teacher Otakar Vojkuvka when i was only 18 years old. Vitamins for the Soul are seven essential tenderhearted practices that serve as a catalyst for learning how to expand from within and become the light of the world within your personal relationships, home, community, work, and the world beyond. These soul vitamins are: 1. Awe 2. Esteem 3. Curiosity 4. Joy 5. Gratitude 6. Love 7. Peace My life has been driven by a continuous desire to expand from within and to bring transformation in people’s life and help them to find joy. I would love to share these vitamins for the soul with others to uplift and to help them in answering the questions, "How can I experience greater meaning and fulfillment in my life?" and "How can I make a more meaningful contribution and live a more fulfilling life?" Need a reason to dive in? Here are two: 1. It's an opportunity to focus on YOU for an hour – your dreams, your desires, and your emotional well-being. 2. Get practical tips and insights on how to apply the concept of "vitamins for the soul" to your personal and professional life.

You can also join this program via the mobile app.

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