This course will provide you with a detailed and structured introduction to learning hatha yoga (alignment based yoga) at the intermediate level. It will help you to build enough experience, familiarity and confidence with your practice so that you can start exploring beyond the basic beginner yoga poses and find a new joy of practice on an intermediate level. What do I get from this course? · A comprehensive and structured introduction to learning hatha yoga at the introduction to intermediate level · Essential foundations and key principles clearly communicated to help you go further on your yoga journey · Step by step tracking of your progression through the course
You can also join this program via the mobile app.
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