Yoga For Healthy Mind
ONLINE CLASS | Emotional Intelligence
Available spots
Service Description
🌟 Yoga for a Healthy Mind: A New Journey Begins 🌟 Over the years, we’ve gathered—both online and in person—to use yoga asanas to align our spines, joints, and organs, practiced breath techniques to cultivate presence, meditated to quiet our busy minds, and experienced the magic of restorative yoga to release chronic stress. This year, I’m inviting you to go deeper. If you’re ready for profound transformation and lasting peace within yourself, I’m adding a new layer to our yoga practice: "Yoga for a Healthy Mind." In this journey, we’ll explore ancient yoga principles combined with modern neuroscience to empower how we treat ourselves, our relationships, and the world around us. Together, we’ll discover how to become powerful leaders in our families, workplaces, communities, and beyond. 🧘♀️ Why Now? The mental health crisis, especially in the wake of the pandemic, has become a global issue and is predicted to be the world’s top health priority in the next 20 years. Emotional and mental well-being matter more than ever. Yoga, combined with mindfulness and science, offers incredible tools to address these challenges. ✨ What to Expect: Learn how to manage your thoughts, moods, and emotions Cultivate a healthier relationship with yourself and others Develop techniques to live intentionally and take powerful, aligned action Create ripple effects in your relationships, parenting, leadership, and community With nearly 40 years of experience in yoga and mindfulness, I’m deeply passionate about empowering you to build a stronger, healthier mind and life. I believe the change starts one person at a time—and that person could be you. 🤝 Let’s co-create a safe, supportive space where transformation can flourish. Together, we’ll explore practices and wisdom to uplift your mind, body, and soul. The impact on your life—and the lives you touch—will be monumental.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please do so at least 24 hours prior to the scheduled session.
Contact Details
Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043, USA
1-443-636-1243
coachingwitholga@gmail.com