top of page

Available Online

Yoga Class To Soothe Your Lower Back

Online Class

  • 25 US dollars
  • Online Meetup

Service Description

This online class features a sequence of poses to help release tight or contracted muscles in the lower back. The sequence is intended to be accessible at times when your back is aching or uncomfortable. In addition to relieving aches and pains in your lower back this class will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety. Equipment Mat, chair, bolster, 2 blocks, blanket, belt. For ALL levels of fitness.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so at least 24 hours prior to the scheduled session.

Contact Details


Located on the ground floor, suite #6 Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043, USA

bottom of page