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Available Online

The Mindful Self-Compassion

4-Week Online Course

  • Starts Feb 7
  • 75 US dollars
  • Park Avenue

Available spots


Service Description

A Proven Way to Accept Yourself, Build Inner Strength, And Thrive! Life is about relationships. And the most important relationship you’ll ever have is the one with yourself. This exceptional online course will help you to build up your self-compassion skills through mindfulness meditation, breathing practices, simple teaching and guidance from Olga, her 38 years of yoga teaching experience and mindfulness practice. By the end of the course, you will have a completely new relationship with yourself from the place of unconditional love, kindness and inner peace. Can you imagine? The course will also help you to create absolutely amazing relationships with your partner, loved ones and people around you. You will be able to create your own personal and powerful motto of your BEing from the place of compassion and love that you have never felt for yourself and others before! The course if going to change your life! This is 4-Classes Online Course via Zoom with Olga. Dates: February 7th through February 28th, 2023 Time: 6:30 PM ET Class 1 What Is Self Compassion Class 2 Mindfulness Class 3 Self- Compassion Motivation Class 4 Living Deeply Total Value: $450 Special Yoga with Olga Community Offer: $75 (It expires on February1st.)


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please do so at least 24 hours prior to the scheduled session.


Contact Details

  • Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043, USA

    1-443-636-1243

    oneononeyogastudio@gmail.com

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