One-on-One Yoga Session
- 1 hr1 hour
- 129 US dollars$129
- Park Avenue
One-on-One Yoga Session is for people who are eager to return to their normal life activities and understand that there is no miracle solution. Poor posture habits, stressful lifestyle, and chronic back pain develop over a long period of time, sometimes decades. One-on-one Session with Olga includes exactly what you need to help you to move forward to restore strength and health of your spine: -Tailored yoga poses, breathing exercises to address your pain points and release stress -Guidance, support, and a step by step learning approach -Accountability, compassion -Insight, specific tips, and suggestions -Tools and resources -“Whiteboard” lesson overview -Specific action steps to keep you moving to experience more spine mobility and strength.
To cancel or reschedule, please do so at least 24 hours prior to the scheduled session.
Ellicott City Wellness Center, 3691 Park Ave, Ellicott City, MD 21043, USA