Chair Yoga for Healthy Spine

Service Description

Rediscover the art of breathing and embrace a journey toward calm, clarity, and renewed energy. This 4-week ONLINE course combines gentle breathwork for healthy heart, chair yoga for healthy spine, and deep relaxation techniques, helping you create a balanced mind and body. Each 60-minute session guides you through simple yet powerful practices designed to ease stress, boost focus, and expand lung capacity. In addition to the live Zoom class, you’ll receive recordings of each week's practice, provided in three separate videos: a chair yoga practice, a breathwork practice, and a relaxation practice—a total of 12 video recordings! These will be yours to keep!