Have you secretly been curious about what yoga can do for your body? I’ve got your back! In the course Yoga Back to Basics I am going to talk about just that. The course is fully focused on the physical postures that we use during our yoga practices. The course aims to answer the question: What can asana [yoga poses] do for your body, how to modify them for your personal needs and what kind of variations do the selected postures have? The course is great for beginners or those who would like to get back to yoga after taking a break from it for some time. Enjoy! Lot's of wonderful modifications to classical poses will be introduced.
You can also join this program via the mobile app.
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