About
Welcome to the seven days of calm, a free mini course designed to bring calm, clarity, and joy into your life. We experience daily pressure to succeed, and we're self-critical when we don't. We rush around in the daily grind of life, and then at the end of the day, fall into bed exhausted waiting for weekends to come around. When we do, we spend our time racing the clock stressed about what we didn't achieve, or what's next on our plate. This common day-to-day overwhelm is why millions of people are flocking to mindfulness, including business leaders, sports teams, and students. This amazing and a beginner friendly 7-day short five minute practices offer you the ability to wake up, pay attention, and become present, so you can get the most out of your life. Enjoy!
You can also join this program via the mobile app. Go to the app